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You: On A Diet: The Owner's Manual for Waist Management (精装)
by Michael F. Roizen, MD, Mehmet C. Oz, MD
| Category:
Weight control, Diet, Health |
| Market price: ¥ 278.00
MSL price:
¥ 218.00
[ Shop incentives ]
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| Stock:
In Stock |
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MSL rating:
 Good for Gifts |
| MSL Pointer Review:
From the bestseling authors of You: The Owner's Manual comes another hit. Well researched and written with the signature wit, humor and accessibility, this book will stay with you as a constant reference. |
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AllReviews |
  1 2 Total 2 pages 11 items |
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D. Sepanski (MSL quote), USA
<2007-01-16 00:00>
This is a good healthy way of life. Back to basics... low fat, lots of grains, veggies, fruit and cutting out the chemicals. The information in the book helped me to understand the difference between a healthy diet and unhealthy foods. In 4 weeks I've lost 6 pounds. Never got around to measuring my waist but can tell a difference.
The book can be tedious as far as the biology of the human body, but good info... I only skimmed those chapters, got down to the nitty gritty and went back and have since done more reading. The Drs write with a sence of humor.
Good recipes, easy, not too large so a single person or a couple wont be eating the same thing for a week.
I plan on continuing this as a way of life.
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1 2 Total 2 pages 11 items |
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