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Feel the Fear and Do It Anyway (平装)
by Susan Jeffers, Ph.D.
| Category:
Fear, Relationship |
| Market price: ¥ 158.00
MSL price:
¥ 148.00
[ Shop incentives ]
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| Stock:
In Stock |
MSL rating:
 Good for Gifts |
| MSL Pointer Review:
Few of us are really fearless. Understand your fears and fight them using the wonderful advice from Dr. Jeffers. They work! |
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AllReviews |
  1 2 Total 2 pages 14 items |
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Joellen Shannon (MSL quote), USA
<2006-12-30 00:00>
Facing a tough situation in life? Maybe you're not seeing the light at the end of the tunnel? This book will get you through. Susan Jeffers has a lot of experience dealing with clients both one-on-one and in groups and it shows. Because of all of her experience and ability to understand people she is able to make all the presented info in this book very easy to apply. Ms. Jeffers makes many references to real people and their experiences, making the book realistic and useful.
My favorite chapter discusses the topic of making a no-lose decision. It has helped me MANY times when I have felt frozen by an inability to make a decision. The author frames such a situation in the light that, no matter which way you go, you will be rewarded with "goodies" in the end. It is not so much a focus on helping the reader iron out the details of a situation to figure out the most perfect answer or solution (which I so often TRY to do) but is about realizing that no matter what you decide, things will work out! It is refreshing for me as I can go crazy with over analyzing.
This book focuses not so much on changing your life circumstances but on changing how you VIEW things in your life. You are not a prisoner of life but just of how you view things. This is not new, I know, it certainly was not Ms. Jeffers original idea. BUT, what I love about this book is that the reader is given the TOOLS, or the how-to, on how to change his or her view. This is not just about soul-searching but, for me, provides instant relief time and time again.
The idea is that the more you FEEL THE FEAR AND DO IT ANYWAY, the less you will be frozen by future fear. Ms. Jeffers also makes it clear that the reader is not alone in his or her fear. She states that even the people one might label as "successful" have felt fearful. These people have not, however, allowed that fear to stop them. They feel the fear but keep moving forward. |
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A reader (MSL quote), USA
<2006-12-30 00:00>
This book has allowed me to begin my journey of recovery. Two years ago, I fell on an icy staircase and my life seemed to be ripped away from me. I was diagnosed with a mild traumatic brain injury, a fractured and dislocated jaw, cervical displacement, chronic fatigue syndrom, fibromayalsia, photobia, accute migraines, and an anxiety disorder (to sum it up). The book was lent to me by my psychologist. As I read, I began learning that fear is a universal emotion, which cannot and should not be avoided. This concept changed me forever. I no longer feel inferior to others. My expectations have altered in ways which will allow me to EXPAND and to be who I truly want to be. Searching for inner satisfaction can be simplified using Susan Jeffers grid concept. Addressing each square with areas of my life, scheduling time to spend on each of them, and commiting myself to this ritual has proved priceless. I can never overlook parts of myself, which need my attention. Avoiding the highs and lows of the emotional rollercoaster was depressing my experience of life. My injuries cannot be taken away, so I am left with a choice. I can run and hide, which only accentuates the pains. Or, if I want to improve, I can Feel the Fear and Do It Anyway! |
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Pauline (MSL quote), USA
<2006-12-30 00:00>
I closed the book with a good feeling. Jeffers explains the fear (and everyone experiences it), techniques and skills to learn to FEEL it and yet do it anyway. Life is what we make it. Either remain a victim of fear for life or feel the fear and enjoy life's ups and downs. I choose to learn from things and enjoy life and people.
In the time of reading the book, I did 4 things that would have taken me "forever" to do. And I did them without thinking much of the `what if ..`or the fear of what may happen. Almost 100% of what we fear never happen...we fear the past and what happen than. I highly recommend this book for anyone and everyone. I think everyone can benefit from it.
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A reader (MSL quote), USA
<2006-12-30 00:00>
I started this audio tape with a bit of "I heard it before". However, Susan Jeffers presents the concept of making life change with excellent examples and a matter of fact style. By the 3rd cassette, I realized that I was stuck and missing out on a life because I was taking things to seriously and was following the plan too closely. I am the person who perseveres until I get the outcome I was looking for. If I can't see the outcome before I start, I won't even consider taking the risk. Susan helped me to see things in a different light. I always believe that gifts come to you at the right time in your life when you're willing to take the lesson. I found Feel the Fear at the perfect moment for me. |
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1 2 Total 2 pages 14 items |
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