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Younger Next Year: A Guide to Living Like 50 Until You're 80 and Beyond (精装)
by Chris Crowley, Henry S. Lodge, M.D.
| Category:
Health & fitness |
| Market price: ¥ 278.00
MSL price:
¥ 248.00
[ Shop incentives ]
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| Stock:
Pre-order item, lead time 3-7 weeks upon payment [ COD term does not apply to pre-order items ] |
MSL rating:
 Good for Gifts |
| MSL Pointer Review:
A health-and- fitness must-read written with men in mind, but good for both men and women. A good gift to friends and family. |
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AllReviews |
  1 2 Total 2 pages 13 items |
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Scott Broadbent (MSL quote), USA
<2007-01-04 00:00>
This is the best fitness book I've read in ages. Actually, I listened to it as an audio book. The readers make this a real entertaining and life-altering listening experience. It's funny, informative and motivating. I give it my highest recommendation. Basically, it is co-authored by a doctor and a 70 year-old retired lawyer. Together, they deliver a convincing and potent message of how you can halt decay of your body as you get older. Instead of wasting away in a nursing home with a walker, you can be skiing in Tahoe at the age of 70. It really is a choice, as detailed in this book. They explain how to give your body the right signals for this to happen based on emerging medical findings. I've read many health and fitness books and I have a pretty good intellectual understanding of the concepts, but this book really put it all together for me in a way that has forced me to make a choice. Buy it as the audio CD and I guarantee you'll agree with me. |
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An American reader (MSL quote), USA
<2007-01-04 00:00>
This book has had such a positive impact on my life that I bought the author's sister book Younger Next Year for Women for my 32 year old daughter. If you're packing 30-70 pounds or more on those hips, look like you need to start wearing a training bra, your brain is working like somebody pour molasses in your skull bucket, your teeth look like they belong to Yasir Araft, or if you, "…just lost that lov'en feel'en…"; than guess what guys… you are killing yourself way too soon. Crowley and Lodge tag team you with guy talk about why you are probably medically obese or doing things that will put you in the grave sooner than you ought to be. More important… they give it too you straight with a little bit of humor only a guy can appreciate and medical advice that makes sense. If you don't read this book for yourself do it for your loved ones especially, for that kid or grandchild that would like you around a lot longer than where you are most likely headed. |
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S. Jones (MSL quote), USA
<2007-01-04 00:00>
The authors have taken the simple, sensible axiom "Regular Exercise and Proper Nutrition" and aerated it to fill 321 pages. Minus the jock talk and self-congratulation, there is absolutely nothing in this book that you haven't seen, better written and better illustrated, in Reader's Digest or the pamphlet rack in your doctor's waiting room. Instead, use your money to invest in a set of weights. Use the time you would have spent reading it to attend an adult fitness class. |
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1 2 Total 2 pages 13 items |
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