The Pilates Body Kit: An Interactive Fitness Program to Strengthen, Streamline, and Tone (includes 2 audio CDs, flash cards & workbook) (Audio CD) by Brooke Siler
Brooke Siler does it again! The Pilates Body Kit and the book almost make her a personal trainer. And the flash cards are useful too!
Market price: ¥ 258.00
MSL price: ¥ 238.00
Publisher: St. Martin's Griffin; Package edition
Pub. Time: April, 2003
The Pilates Body: The Ultimate At-Home Guide to Strengthening, Lengthening, and Toning Your Body - Without Machines (Paperback) by Brooke Siler
Easy to understand and follow, and immensely thorough, this is one of the best Pilates books out there.
Market price: ¥ 208.00
MSL price: ¥ 178.00
Publisher: Broadway; 1st edition
Pub. Time: January, 2000
