Body for Life: 12 Weeks to Mental and Physical Strength (Hardcover)
by Bill Phillips

With specific weight, aerobic, and eating plan that is easy to follow, this fitness classic is an inspirational guide to your personal wellbeing.

Eat to Live: The Revolutionary Formula for Fast and Sustained Weight Loss (Paperback)
by Joel Fuhrman, M.D.

Dr. Fuhrman gives us solid knowledge about good nutrition and the ramifications of a poor diet. His dietary axiom of Health= Nutrition/Calories are sound and safe. Incredible book.

The Zone: A Dietary Road Map to Lose Weight Permanently : Reset Your Genetic Code : Prevent Disease : Achieve Maximum Physical Performance (Hardcover)
by Barry Sears, Ph.D., Bill Lawren

Another controversial bestseller on diet and nutrition, this book may overwhelm or disappoint you depending on how you follow the advice.

YOU: The Owner's Manual: An Insider's Guide to the Body that Will Make You Healthier and Younger (Hardcover)
by Michael F. Roizen, M.D., Mehmet C. Oz, M.D.

Geared to everyday people, You is packed with up to date and time proven information on how to stay healthy. Recommended to own.

The Perricone Promise: Look Younger, Live Longer in Three Easy Steps (Paperback)
by Nicholas Perricone, M.D.

An exceptional guide to living healthier and looking and feeling younger.

The South Beach Diet: The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss (Paperback)
by Authur Agastston, M.D.

One of the sanest and healthiest diets in the low-carb field, which many people find working.

Healthy Aging: A Lifelong Guide to Your Physical and Spiritual Well-Being (Hardcover)
by Andrew Weil, M.D.

A must read for the average person who is trying to gain insight on healthy living from diet, herbal supplements, stress reduction and exercise.

Sugar Blues (Paperback)
by William Dufty

An amazingly fearless and effective book that has shed new light on the evils of refined sugar.

The Creator's Manual for Your Body (Paperback)
by Jamie Fettig

Good for anyone who chooses to improve their lives. Read the book, put the ideas into practice and strive to take control of your health and well being.

Potatoes Not Prozac, A Natural Seven-Step Dietary Plan to Stabilize the Level of Sugar in Your Blood, Control Your Cravings and Lose Weight, and Recognize How Foods Affect the Way You Feel (Paperback)
by Kathleen DesMaisons, Ph.D.

This bestselling book about balance your blood sugar, seritonin, and beta-endorphins is what? Priceless and life changing!