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Three Deep Breaths: Finding Power and Purpose in a Stressed-Out World (BK Life (Paperback)) (Paperback)
by Thomas Crum
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Author: Thomas Crum
Publisher: Berrett-Koehler Publishers; 2nd edition
Pub. in: January, 2009
ISBN: 1576756300
Pages: 120
Measurements: 8.4 x 5.5 x 0.5 inches
Origin of product: USA
Order code: BA01649
Other information: ISBN-13: 978-1576756300
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Thomas Crum, along with John Denver was a founder of Windstar Foundation. Crum is also an aikido instructor and the author of three books, "Three Deep Breaths", Journey to Center, and The Magic of Conflict. He founded Aiki Works, Inc. after leaving the Windstar Foundation. He specializes in conducting workshops on peak performance, stress management and conflict resolution.
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From publisher
Three Deep Breaths uses the popular parable format to illustrate an effective antidote to anger, stress, and overwhelming busyness. Through the story of a harried worker struggling to balance work, life, and family pressures, readers learn three different ways to use breathing to live in the present, think positive thoughts, and release negativity and judgment. By actively practicing the prescribed breathing exercises, readers maintain clarity and purpose even when confronted with the most chaotic and stressful environments. Straightforward and easy to learn, these simple centering techniques can be done in as little time as it takes to walk to the next meeting.
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