The Anxiety & Phobia Workbook, Fourth Edition (Paperback)
by Edmund J. Bourne, Ph.D

Practical and comprehensive consumer guide offering help with panic attacks, agoraphobia, social fears, generalized anxiety, obsessive-compulsive behaviors, or other anxiety disorders.

Relaxation And Stress Reduction Workbook (Paperback)
by Martha Davis

Clear, concise and practical, this book is probably the best on the subject on stress management.

From Panic to Power: Proven Techniques to Calm Your Anxieties, Conquer Your Fears, and Put You in Control of Your Life (Paperback)
by Lucinda Bassett

Inspirational, practical and straight to the point, this book is a must have for anyone who is suffering from anxiety and panic attacks.

Hope and Help for Your Nerves (Signet) (Paperback)
by Claire Weekes

A true God-send for anyone suffering from panic and phobia.

The Trigger Point Therapy Workbook: Your Self-Treatment Guide for Pain Relief, Second Edition (Paperback)
by Clair Davies, Amber Davies, David G. Simons

A thorough explanation of muscular pain, this book is an excellent text on trigger points and pain relief. Highly recommended for those who suffer from chronic pain.

Animal, Vegetable, Miracle: A Year of Food Life (Hardcover)
by Barbara Kingsolver , Camille Kingsolver , Steven L. Hopp

Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness (Paperback)
by Jon Kabat-Zinn

How Not to Look Old: Fast and Effortless Ways to Look 10 Years Younger, 10 Pounds Lighter, 10 Times Better (Hardcover)
by Charla Krupp

Eat This Not That: Thousands of Simple Food Swaps That Can Save You 10, 20, 30 Pounds-or More! (Paperback)
by David Zinczenko

A real eye opener and must read, this book greatly inspires healthier eating when eating out or shopping.

You: Staying Young: The Owner's Manual for Extending Your Warranty (You) (Paperback)
by Michael F. Roizen, Mehmet C. Oz

Filled with signature YOU Tools, including YOU Tests, YOU Tips, and visual and verbal metaphors to bring the science to life, this book, often regarded the best health book for babyboomers, is your bible for staying fit and young.